Labor and birth are hard work — having someone alongside you, who feels confident in their ability to help and support, makes it so much easier. Kate and Amber, midwives with decades of combined experience, are sharing some of their best tips, tools and know-how, to help you have an easier, more comfortable labor and birth.

• We’ll talk about the different stages of labor - what they look like and what is happening with both you and Baby (or babies) during those stages, physically/mentally/emotionally

• We’ll talk about ways to create balance in your body, which will help baby be in the easiest/most comfortable position for labor and birth

• We will demonstrate different techniques that can be used by you, your partner or anyone you’ve chosen to be in a support role to help your labor contractions feel effective and more comfortable (with plenty of time during our class to practice!)

Details:

Date/Time

What to Bring

Hosted by Revival Chiropractic

Address

Exchange