Breathwork
This style of Breathwork helps to clear our lungs and clean our physical bodies of things we no longer need to hold onto. This is an active meditation. Through the breath, we hyper-oxygenate the body, distract the left brain and allow ourselves to process experiences and feelings in a unique way. Breathwork is a self-healing practice, deepened and supported with the help and support of Kate (and of the group, if you are participating in a Breathwork circle). All Breathwork sessions are offered online via Zoom.
Most of us love the idea of a super-dreamy postpartum. Preparing ahead of time can help make that dreamy vision a reality. We want to help.
Planning to Breastfeed with Nourish Midwifery is one way you can equip yourself (and those around you) with the knowledge and tools that make the first few weeks of breastfeeding, easier.
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description
As midwives, we witness all kinds of breastfeeding experiences, from “It’s so easy!” to “This has been the hardest thing I’ve ever done…”. We can’t prepare you for everything, because there is no way to predict what your unique experience will be, but here’s what we can do:
talk about the most common breastfeeding-related challenges that come up in the first few weeks postpartum
help you create a plan and put it into action
provide support and encouragement along the way
details
Planning to Breastfeed was created for pregnant people who intend to breastfeed and want to have a supportive plan in place before birth. Our content is focused on the first few weeks postpartum. We are gathering online, from the comfort of our own chosen spaces, on Monday, October 8, 2018 at 7:00pm CST.
the exchange
$150 in exchange for 3 online gatherings.
one group chat, focused on planning
a 1:1 session with a member of the Nourish team, after your baby is born
a followup group chat for general Q&A (and cheering each other on)
